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We all want to be able to do chin ups. That feeling of strength and power, nothing comes close. Unfortunately, most training programs don’t get you there, due to poor programming, a misunderstanding of the strength required and a lack of hard work! Following this program will get you there fast!   Make sure you […]

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From Good to Great: The 10 Behaviours of A Successful Fat loss Program

Do you wish you knew the EXACT secret to losing the last 3-5 kilograms and finally getting your dream body? You know all the numbers, the maths, the counting calories and what your macros need to be but this is only getting you to good. You want GREATNESS. In this blog we explore the 10 […]

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The Low Carb Mistakes Killing Your Strength Gains

Let’s paint a picture – you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you’ve heard it’s the best way to get lean, […]

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Get Off the Bench, Get in the Game

Let’s be honest: As much as we say we  want to be a team player, we want to be on the court at tip off. We want to score over whoever dares defend us, make the key defensive play, drop the defender with the killer crossover and sink the game winner. To do this all […]

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Here is a method that is helping Steph Curry get Strong and Dominate the NBA

Do you want to know the secret that is leading to a revolution in the NBA and its something that doesn’t rely on height, genetics or talent? Do you want to know the secret that is leading to a revolution in the NBAIts strength. Steph Curry can do deadlifts with 180kgs of weight. Do you […]

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The 5 Keys to Getting Stronger in The Gym

We know you. You LOVE lifting heavy things and putting them down again. Each extra plate on the bar or rep is a rush. The dopamine rush pumps you up. You’re addicted. You live for it. You want to get the best out of each and every training session. You want nothing left to chance […]

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Decision Fatigue and Willpower

We often blame ourselves for our lack of ability to resist foods; we don’t have enough willpower to resist. The unfortunate truth of the matter is we all live busy lives and we have to make 100’s of decisions daily. Having this degree of responsibility in our life also happens to drain our willpower reserves […]

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