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Tag Archives for " Strength "

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Are you Training the Right Way for Your Goals?

[button_3 text=”get-the-free-report.png” align=”center” href=””/] Strength development. Bodybuilding. Athletic power and conditioning. Fat loss. All these are goals of the clients we see in the gym at DC Health Performance. We help people each and every day achieve these goals and more and there is one thing we do a little bit differently than most gyms. We […]

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Reached A Strength Plateau? Fix it Now!

When trying to build strength and size, you know that you need to focus on the big lifts to get results. In fact, if you read this article, you will be all over what sets and reps you need to do and the key technique pointers you have to follow. In fact, if you haven’t […]

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