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The DC Lift Strong Team – Our First Powerlifting Meet

   “The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” Howard Cosell At DC Health Performance, we place a premium just not on how you look, but how you perform. We want […]

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Reached A Strength Plateau? Fix it Now!

When trying to build strength and size, you know that you need to focus on the big lifts to get results. In fact, if you read this article, you will be all over what sets and reps you need to do and the key technique pointers you have to follow. In fact, if you haven’t […]

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5 Strength Moves to Get You Jacked!

If you want to gain size, you need to lift big! Too many guys go to the gym and focus on isolation exercises, advanced bodybuilding techniques (whatever that means) and poor form. What we really need to do to succeed is focus on getting strong on the big lifts and then once we get strong, […]

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PowerLifting Workshop @DC Health Performance

Over the weekend Head Coach Sean and I (Paul) held a lifting workshop going over the techniques and key pointers for the 3 powerlifts, the squat, the bench and the dead lift. We had a great turn out and it was great to see so many people overcome their limits and set some awesome PR’s. […]

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