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Tag Archives for " Personal Trainer Mentoring "

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Is Your Relationship With Food Stopping Your Results

What’s one thing all humans have in common? What binds us as a species, is a means of bonding with our fellow man, helps us build stronger relationships and allows us to survive and quite possibly thrive? We all eat and we all have a unique relationship with food.  Our relationship with what we eat […]

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The Complete Body Transformation Checklist

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The Calorie Counting Conundrum

“Eat 1500 calories a day to lose fat” “Follow your macros and it doesn’t matter what you eat, just hit your numbers!” “If it Fits Your Macros” If only life was that simple. If only everything in life could be broken down into a mathematical equation(wouldn’t relationships be easier!). Unfortunately when it comes to a […]

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The DCHP Food Prep Guide

The key to success in a body transformation is making it simple. We already have so many things going on in our lives each and every day, we don’t need to add more complexity to our already over-crowded days. One of, and perhaps the most important aspect of any body transformation, fat loss or muscle gain program is […]

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The DC Lift Strong Team – Our First Powerlifting Meet

   “The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” Howard Cosell At DC Health Performance, we place a premium just not on how you look, but how you perform. We want […]

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Deloads, Diet Breaks and Dialling it Down

“You’ve got to burn it to earn it!” “Sweat is fat crying!” “You got to train balls to the wall!” All these statements are well intentioned. YES, you do have to train hard to make progress, but not so it leads to injury, pain and eventually, a total lack of progress. With achieving a result […]

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Goals With Gravity – The Value of Self Evaluation

Goals with Gravity – The Value of Self Evaluation We all know the drill. Every summer, new year, any other occasion we deem special or a period of change, we set some arbitrary goals. “I want to lose 5-10 kilograms” “I want to build some muscle”  “I want to really eat well” Buy why do […]

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The Lower Body Fat Loss Solution

We know the struggle. You work hard. You eat well. Everything is done EXACTLY as you should yet, despite your best efforts, fat just doesn’t seem to budge off your legs. Its frustrating, demotivating and lets be honest, a pain in the butt. Luckily for you, we have been quietly toiling away working with clients […]

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Ankle Mobility with DC Health Performance

Ankle mobility is something that troubles many of us and effects our ability to do a number of exercises properly. Having good ankle mobility will make it easier to: Run Squat Jump Play any sport Prevent injuries Here are 3 of our best ankle mobility drills. The great thing about these exercises is they use […]

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It’s Not Just About Cardio and Carbs – 7 Ways to Get Your Mindset Right to Change Your Body

We all think if we make it to the gym 3-4 times a week, cut our carbs and generally work hard, we will drop fat, build muscle and get the body of our dreams. The truth of the matter is however, no matter how good our intentions are, and how good our attempts are at […]

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