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Tag Archives for " Macronutrients "

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Protein, Carbs and Fats – Knowing Your Macros

“How much protein do I need?” “How many carbs can I eat?” “I heard about the new bulletproof diet. Should I be eating butter for breakfast?” These are all questions we hear each and every day and the common theme linking them all is that they have something to do with what are called macronutrients. […]

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