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Tag Archives for " DC Health Performance "

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Stubborn Fat Loss – Do You Really Have It?

Fat loss is hard. Really, really hard. It is something that EVERYONE struggles with, no matter how much willpower and discipline that they can muster. As a natural progression from this, we often feel our fat loss is slowly coming to a halt. Process never comes fast enough, we cam always be doing better and […]

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How To Train to Get Shredded!

Let’s start this out with a caveat – no training article to get shredded is going to work unless you eat to get shredded.  You need to get your calories, macro nutrients, nutrient timing in order and all the advice in this article will work like a charm. Now we have that disclaimer out of […]

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How to Train for Strength AKA Get Jacked!

At DC Health Performance, we pride ourselves on giving the best Training, Nutrition and Mindset Coaching possible. So with that in mind we want to talk about building strength and the principles it requires to get the absolute best results. Strength seems simple enough. Lift really heavy things, do it a lot and you will […]

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The DCHP Approach To Flexible Dieting

How many times have you heard that in order to achieve your health and physique goals you need to eat “clean”? That eating “Paleo”, avoiding processed foods and any junk food will automatically derail all your hard earned work? And how many times have you struggled to stick to this advice on the weekend, pushing […]

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The Nutritional Hierarchy of Results

“Should I have brown or white rice?” “Are green coffee bean supplements going to help me lose fat?” “Will carbs at night make me fat? These are all questions we get daily at DC Health Performance. What we wanted to do was clarify what you really need to focus on to get the most results […]

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Why We Need Carbs

“Carbs are the devil!” “Eating carbs will make you fat” “Want diabetes? Eat carbs” One of the most common things we hear in our intake of new clientele at DC Health Performance is clients coming to us eating a low carb diet. We applaud everyone who does this as they are actively making a change […]

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Stacking Your Nutrition and Training

Have you ever started a new nutrition and training program full of enthusiasm and ready to go? Have you prepped your meals for the week, booked in all your workouts and got your supplements ready in little bags? And after a week have you started feeling burnt out, tired, lacking motivation and absolutely starving? And […]

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Training Intent – Are you Focusing on the Right Things?

When we go to the gym, we often get to work without any real direction of our training or what kind of intention we bring to our training. If we truly want to get amazing results we need to really clarify what intent we want to bring to each and every set and rep. Want […]

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