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The 4 Behaviours You Must Follow to Get Shredded!

Let’s face it, we all want a quick fix. The perfect diet, the secret ab exercise or the supplement that is finally going to get us shredded, jacked and strong as ever. Its human nature to want things for the least amount of effort. Unfortunately, life simply does not work that way. Achieving our desired […]

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The Best Tool for the Job

“Give me six hours to chop down a tree and I spend the first four hours sharpening the axe.” Abraham Lincoln Let’s try a little thought experiment: walk into any sporting goods store, gym or fitness studio. Look at the multitudes of equipment on display – treadmills, rowers, machines for every body part imaginable, bands, […]

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Stubborn Fat Loss – Do You Really Have It?

Fat loss is hard. Really, really hard. It is something that EVERYONE struggles with, no matter how much willpower and discipline that they can muster. As a natural progression from this, we often feel our fat loss is slowly coming to a halt. Process never comes fast enough, we cam always be doing better and […]

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How To Train to Get Shredded!

Let’s start this out with a caveat – no training article to get shredded is going to work unless you eat to get shredded.  You need to get your calories, macro nutrients, nutrient timing in order and all the advice in this article will work like a charm. Now we have that disclaimer out of […]

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How to Train for Strength AKA Get Jacked!

At DC Health Performance, we pride ourselves on giving the best Training, Nutrition and Mindset Coaching possible. So with that in mind we want to talk about building strength and the principles it requires to get the absolute best results. Strength seems simple enough. Lift really heavy things, do it a lot and you will […]

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The DCHP Approach To Flexible Dieting

How many times have you heard that in order to achieve your health and physique goals you need to eat “clean”? That eating “Paleo”, avoiding processed foods and any junk food will automatically derail all your hard earned work? And how many times have you struggled to stick to this advice on the weekend, pushing […]

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The Nutritional Hierarchy of Results

“Should I have brown or white rice?” “Are green coffee bean supplements going to help me lose fat?” “Will carbs at night make me fat? These are all questions we get daily at DC Health Performance. What we wanted to do was clarify what you really need to focus on to get the most results […]

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Why We Need Carbs

“Carbs are the devil!” “Eating carbs will make you fat” “Want diabetes? Eat carbs” One of the most common things we hear in our intake of new clientele at DC Health Performance is clients coming to us eating a low carb diet. We applaud everyone who does this as they are actively making a change […]

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