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Tag Archives for " Calories "

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Protein, Carbs and Fats – Knowing Your Macros

“How much protein do I need?” “How many carbs can I eat?” “I heard about the new bulletproof diet. Should I be eating butter for breakfast?” These are all questions we hear each and every day and the common theme linking them all is that they have something to do with what are called macronutrients. […]

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Calories – Are you eating enough?

The debate about the importance of calories has raged on in the fat loss industry for the last 20 years. Many people claim they are all that matter while other camps claim they are irrelevant. In our opinion they matter a great deal (about 50% of your results depend on your calorie balance), but they […]

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