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The DC Lift Strong Team – Our First Powerlifting Meet

   “The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” Howard Cosell At DC Health Performance, we place a premium just not on how you look, but how you perform. We want […]

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PowerLifting Workshop @DC Health Performance

Over the weekend Head Coach Sean and I (Paul) held a lifting workshop going over the techniques and key pointers for the 3 powerlifts, the squat, the bench and the dead lift. We had a great turn out and it was great to see so many people overcome their limits and set some awesome PR’s. […]

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