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Maintain to Gain!

One of the most common things we see is people confused about what to do when fast loss hits a plateau.We struggle, we deal with being in a calorie deficit, the feelings of hunger and deprivation and frustratingly, the scale does not budge. This is one of the most frustrating places to be in your […]

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The 4 Behaviours You Must Follow to Get Shredded!

Let’s face it, we all want a quick fix. The perfect diet, the secret ab exercise or the supplement that is finally going to get us shredded, jacked and strong as ever. Its human nature to want things for the least amount of effort. Unfortunately, life simply does not work that way. Achieving our desired […]

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The Best Tool for the Job

“Give me six hours to chop down a tree and I spend the first four hours sharpening the axe.” Abraham Lincoln Let’s try a little thought experiment: walk into any sporting goods store, gym or fitness studio. Look at the multitudes of equipment on display – treadmills, rowers, machines for every body part imaginable, bands, […]

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How to Improve Your Golf Swing

The dreaded gold swing – the bane of every hack golfer trying to finally hit Par for the first time. It is one of those skills that can be so satisfying when you get it right, but can be so frustrating trying to master. Working with a Golf Pro is essential to master the technical aspects […]

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Stubborn Fat Loss – Do You Really Have It?

Fat loss is hard. Really, really hard. It is something that EVERYONE struggles with, no matter how much willpower and discipline that they can muster. As a natural progression from this, we often feel our fat loss is slowly coming to a halt. Process never comes fast enough, we cam always be doing better and […]

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How To Train to Get Shredded!

Let’s start this out with a caveat – no training article to get shredded is going to work unless you eat to get shredded.  You need to get your calories, macro nutrients, nutrient timing in order and all the advice in this article will work like a charm. Now we have that disclaimer out of […]

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