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How to Improve Your Golf Swing

The dreaded gold swing – the bane of every hack golfer trying to finally hit Par for the first time. It is one of those skills that can be so satisfying when you get it right, but can be so frustrating trying to master. Working with a Golf Pro is essential to master the technical aspects […]

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Stubborn Fat Loss – Do You Really Have It?

Fat loss is hard. Really, really hard. It is something that EVERYONE struggles with, no matter how much willpower and discipline that they can muster. As a natural progression from this, we often feel our fat loss is slowly coming to a halt. Process never comes fast enough, we cam always be doing better and […]

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How To Train to Get Shredded!

Let’s start this out with a caveat – no training article to get shredded is going to work unless you eat to get shredded.  You need to get your calories, macro nutrients, nutrient timing in order and all the advice in this article will work like a charm. Now we have that disclaimer out of […]

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How to Train for Strength AKA Get Jacked!

At DC Health Performance, we pride ourselves on giving the best Training, Nutrition and Mindset Coaching possible. So with that in mind we want to talk about building strength and the principles it requires to get the absolute best results. Strength seems simple enough. Lift really heavy things, do it a lot and you will […]

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The DCHP Approach To Flexible Dieting

How many times have you heard that in order to achieve your health and physique goals you need to eat “clean”? That eating “Paleo”, avoiding processed foods and any junk food will automatically derail all your hard earned work? And how many times have you struggled to stick to this advice on the weekend, pushing […]

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The Nutritional Hierarchy of Results

“Should I have brown or white rice?” “Are green coffee bean supplements going to help me lose fat?” “Will carbs at night make me fat? These are all questions we get daily at DC Health Performance. What we wanted to do was clarify what you really need to focus on to get the most results […]

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