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Category Archives for "Training"

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Six Pack Abs – The Holy Grail

Six Pack Abs. The goal of nearly every trainee. The one sign showing that you have trained hard and followed your nutrition plan consistently.  The envy of every other gym goer who hasn’t got there yet. So – How do you get them? Is it nutrition? Yes Is it training? Yes Is it consistency? Yes […]

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Are you Training the Right Way for Your Goals?

[button_3 text=”get-the-free-report.png” align=”center” href=””/] Strength development. Bodybuilding. Athletic power and conditioning. Fat loss. All these are goals of the clients we see in the gym at DC Health Performance. We help people each and every day achieve these goals and more and there is one thing we do a little bit differently than most gyms. We […]

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What’s the most important thing your training program is missing?

Let me guess: You aren’t yet eating ______ yet? Or maybe your not doing the _____ workout? It’s endorsed by some mega-fit celebrity you know? Or just maybe, you aren’t taking the right supplements yet. I’m sure there is a new berry from the rainforest just waiting to burn your fat. I hope by reading […]

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The Complete Body Transformation Checklist

[optin_box style=”20″ alignment=”center” action=”” method=”post” email_field=”inf_form_xid” email_default=”Enter your email address” integration_type=”custom” double_optin=”Y” name_field=”inf_form_xid” name_required=”Y” name_default=”Enter your first name”][optin_box_hidden][/optin_box_hidden][optin_box_code] [/optin_box_code][optin_box_field name=”headline”]Want more great information from us?[/optin_box_field][optin_box_field name=”paragraph”]PHA+U2ltcGx5IGxlYXZlIHlvdXIgZW1haWwgYWRkcmVzcyBhbmQgbmV2ZXIgbWlzcyBvdXQgb24gYW55IGluZm9ybWF0aW9uIGZyb20gdXMgdG8gdGFrZSB5b3VyIHRyYWluaW5nIGFuZCBsaWZlc3R5bGUgdG8gdGhlIG5leHQgbGV2ZWwhPC9wPgo=[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box]   One of the most challenging and rewarding (and frustrating!) undertakings a person can […]

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The DC Lift Strong Team – Our First Powerlifting Meet

   “The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” Howard Cosell At DC Health Performance, we place a premium just not on how you look, but how you perform. We want […]

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Deloads, Diet Breaks and Dialling it Down

“You’ve got to burn it to earn it!” “Sweat is fat crying!” “You got to train balls to the wall!” All these statements are well intentioned. YES, you do have to train hard to make progress, but not so it leads to injury, pain and eventually, a total lack of progress. With achieving a result […]

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The Lower Body Fat Loss Solution

We know the struggle. You work hard. You eat well. Everything is done EXACTLY as you should yet, despite your best efforts, fat just doesn’t seem to budge off your legs. Its frustrating, demotivating and lets be honest, a pain in the butt. Luckily for you, we have been quietly toiling away working with clients […]

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Ankle Mobility with DC Health Performance

Ankle mobility is something that troubles many of us and effects our ability to do a number of exercises properly. Having good ankle mobility will make it easier to: Run Squat Jump Play any sport Prevent injuries Here are 3 of our best ankle mobility drills. The great thing about these exercises is they use […]

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Cardio Training – The DC Guide

Human beings are creatures of extremes. We are very much an “all or nothing’ species, dedicating ourselves 110% to any endeavour we decide is worthy and fall into a trap of tunnel vision, not being able to see the forest for the trees. This is very evident in our training and how the popular view […]

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Recovering from Training

Recovery is the unspoken part of training. Everyone is interested in how they can lift more, train harder and burn more fat, yet no one is really interested in how they can improve their recovery from training. If we do focus on our recovery however, we can train harder, get stronger and burn more fat. […]

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