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Category Archives for "Mobility"

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Goals With Gravity – The Value of Self Evaluation

Goals with Gravity – The Value of Self Evaluation We all know the drill. Every summer, new year, any other occasion we deem special or a period of change, we set some arbitrary goals. “I want to lose 5-10 kilograms” “I want to build some muscle”  “I want to really eat well” Buy why do […]

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Ankle Mobility with DC Health Performance

Ankle mobility is something that troubles many of us and effects our ability to do a number of exercises properly. Having good ankle mobility will make it easier to: Run Squat Jump Play any sport Prevent injuries Here are 3 of our best ankle mobility drills. The great thing about these exercises is they use […]

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Movement Monday – The Box Jump

Today for Movement Monday we will be learning the box jump. This is a great exercise to improve power and rate of force development but there are a few things you must do to get the most out of the exercise. – Make sure your landing position is the same as your take off position. […]

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Movement Monday – The Rack Position

If you want to Olympic lift, you must master the rack position. In this video follow up to last weeks Movement Monday, (check it out here) DC Head Coach Sean goes through exactly what you need to do to master the rack position. This will help you improve your front squat and your clean catch, […]

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Movement Monday – Snatch Preparation

Olympic lifting is one of the most beneficial movement practices you can implement in your training. It can be used to develop power, strength, explosiveness and speed. It is also a heap of fun and will help you orientate your training towards performance based goals. One of the biggest problems people have with Olympic Lifting […]

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Reached A Strength Plateau? Fix it Now!

When trying to build strength and size, you know that you need to focus on the big lifts to get results. In fact, if you read this article, you will be all over what sets and reps you need to do and the key technique pointers you have to follow. In fact, if you haven’t […]

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Movement Monday 3 – Articulating Cat Camel

Welcome to Movement Monday. Today we will learn the articulating cat camel, a progression of the cat camel exercise. This will help you improve your spinal mobility and control which will lead to increased performance in all other lifts. Any questions please ask!

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Movement Monday (formerly Mobility Monday) 1

Today we are changing up our mobility series. We decided we have simply too much too teach about many different types of movement and decided mobility just wasn’t cutting it! Here are some tips that you can immediately implement on how to position your deadlift for optimal results Good Luck!

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Are the Rules Really Meant to be Broken?

One of the most common sayings around is “Rules are meant to be broken”. What we have to ask ourselves is, is this really true? Are rules meant to be broken or followed? The correct answer is followed! We have rules for a reason: they work! To prove our point here are some rules when […]

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Monday Mobility 5 – Reach, Roll and Lift

Today we learn the Reach, Roll and Lift, an awesome exercise for the upper back. This can really help improve shoulder health and is a great exercise when done before heavy pressing workouts. Enjoy!  

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