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Maintain to Gain!

One of the most common things we see is people confused about what to do when fast loss hits a plateau.We struggle, we deal with being in a calorie deficit, the feelings of hunger and deprivation and frustratingly, the scale does not budge.


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Phase Potentiation and Periodisation for Powerlifting

When developing a training plan, we need to ensure we have a very specific purpose for what we are doing and when we are doing it. Just as importantly, our system of training needs to make sense: each phase should feed into the next building[...]

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How to Improve Your Golf Swing

The dreaded gold swing - the bane of every hack golfer trying to finally hit Par for the first time. It is one of those skills that can be so satisfying when you get it right, but can be so frustrating trying to[...]

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The Ultimate Home Workout Guide for Booty and...

The best way to improve anyone's results is to increase their training frequency. By training more frequently, you expose a muscle to a greater stimulus and therefore coerce more adaptation from it.

But what if you don't have enough time to get to the gym[...]

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