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THE DC Health Performance Tri-Force Training System

Never before has there been a complete system that combines the 3 factors that are needed for a complete Mind and Body Transformation.

This comprehensive approach of ours addresses Movement, Nutrition and Mindset as one complete entity. It is truly the only system in existence that addresses all of these using aClient-Centric Model.

Come and experience the DC Tri-Force Training System and experience it's life changing benefits.

Semi Private Training

If you are after fast results in a high energy and supportive environment Semi Private Training is the ultimate way to train.

Nutrition

Individually customised nutrition plans to fit your lifestyle and get you results.

InBody

Our tracking system that provides a detailed report outlining your measurements to track you every step of the way!

I started training here about 14 weeks ago looking to get in shape for my wedding. They took me from 20% body fat down to 10.7% training 3 times a week. I highly recommend DC if you are serious about getting in shape or lossing some weight. Massive ...

Michael Summers

Came here loking for helf with my injured shoulder (for which I was recommended surgery), and they provided a holistic, sugery-free solution. I have been consistently by the breadth and depth of Paul and Chris knowlegde and experience in all areas of optimum health, but also by their ...

Dave Goliath Isaac Burt

Best trainers ever! If anyone can get me to my goal for my wedding it'll be you guys, already well on the way! Thanks guy 🙂

Tory Currey

My fav plale 🙂 highly recommend these guys.Love, love, love everything about it.

Rachel Yazigi

Good lads putting in genuine efforts to get clients like myself results. Cheers!

Matthew Waugh

Best trainers ever! Guys there are awesome and already starting to feel the changes

and only been there two weeks!!

Highly recommend.

Avia Schuster

DC HEALTH PERFORMANCE BLOG