Let's face it, we all want a quick fix. The perfect diet, the secret ab exercise or the supplement that is finally going to get[...]
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Semi Private Training
If you are after fast results in a high energy and supportive environment Semi Private Training is the ultimate way to train.
Individually customised nutrition plans to fit your lifestyle and get you results.
Our tracking system that provides a detailed report outlining your measurements to track you every step of the way!
DC HEALTH PERFORMANCE BLOG
When developing a training plan, we need to ensure we have a very specific purpose for what we are doing and when we are doing[...]
“Give me six hours to chop down a tree and I spend the first four hours sharpening the axe.”
If you want to get the best results in any endeavour, measuring what you are doing is always the best way to do it. When[...]
The dreaded gold swing - the bane of every hack golfer trying to finally hit Par for the first time. It is one of those[...]
The best way to improve anyone's results is to increase their training frequency. By training more frequently, you expose a muscle to a greater stimulus[...]