If you want to get the best results in any endeavour, measuring what you are doing is always the best way to do it. When[...]
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If you are after fast results in a high energy and supportive environment Semi Private Training is the ultimate way to train.
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DC HEALTH PERFORMANCE BLOG
The dreaded gold swing - the bane of every hack golfer trying to finally hit Par for the first time. It is one of those[...]
The best way to improve anyone's results is to increase their training frequency. By training more frequently, you expose a muscle to a greater stimulus[...]
We all know by this point that if we want to lose fat, we need to cut calories, plain and simple. This is indisputable and[...]
Fat loss is hard. Really, really hard. It is something that EVERYONE struggles with, no matter how much willpower and discipline that they can muster.[...]