If you want to get the best results in any endeavour, measuring what you are doing is always the best way to do it. When[...]
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THE DC Health Performance Tri-Force Training System
Never before has there been a complete system that combines the 3 factors that are needed for a complete Mind and Body Transformation.
This comprehensive approach of ours addresses Movement, Nutrition and Mindset as one complete entity. It is truly the only system in existence that addresses all of these using aClient-Centric Model.
Come and experience the DC Tri-Force Training System and experience it's life changing benefits.
Semi Private Training
If you are after fast results in a high energy and supportive environment Semi Private Training is the ultimate way to train.
Nutrition
Individually customised nutrition plans to fit your lifestyle and get you results.
InBody
Our tracking system that provides a detailed report outlining your measurements to track you every step of the way!
DC HEALTH PERFORMANCE BLOG
How to Improve Your Golf Swing
The dreaded gold swing - the bane of every hack golfer trying to finally hit Par for the first time. It is one of those[...]
The Ultimate Home Workout Guide for Booty...
The best way to improve anyone's results is to increase their training frequency. By training more frequently, you expose a muscle to a greater stimulus[...]
A New Theory Of Energy Balance
We all know by this point that if we want to lose fat, we need to cut calories, plain and simple. This is indisputable and[...]
Stubborn Fat Loss - Do You Really...
Fat loss is hard. Really, really hard. It is something that EVERYONE struggles with, no matter how much willpower and discipline that they can muster.[...]
How To Train to Get Shredded!
Let's start this out with a caveat - no training article to get shredded is going to work unless you eat to get shredded. You[...]