One of the most common things we see is people confused about what to do when fast loss hits a plateau.We struggle, we deal[...]
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Semi Private Training
If you are after fast results in a high energy and supportive environment Semi Private Training is the ultimate way to train.
Individually customised nutrition plans to fit your lifestyle and get you results.
Our tracking system that provides a detailed report outlining your measurements to track you every step of the way!
DC HEALTH PERFORMANCE BLOG
Let's face it, we all want a quick fix. The perfect diet, the secret ab exercise or the supplement that is finally going to get[...]
When developing a training plan, we need to ensure we have a very specific purpose for what we are doing and when we are doing[...]
“Give me six hours to chop down a tree and I spend the first four hours sharpening the axe.”
If you want to get the best results in any endeavour, measuring what you are doing is always the best way to do it. When[...]