One of the most common things we see is people confused about what to do when fast loss hits a plateau.We struggle, we deal[...]
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THE DC Health Performance Tri-Force Training System
Never before has there been a complete system that combines the 3 factors that are needed for a complete Mind and Body Transformation.
This comprehensive approach of ours addresses Movement, Nutrition and Mindset as one complete entity. It is truly the only system in existence that addresses all of these using aClient-Centric Model.
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Semi Private Training
If you are after fast results in a high energy and supportive environment Semi Private Training is the ultimate way to train.
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Individually customised nutrition plans to fit your lifestyle and get you results.
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Our tracking system that provides a detailed report outlining your measurements to track you every step of the way!
DC HEALTH PERFORMANCE BLOG
The 4 Behaviours You Must Follow to Get...
Let's face it, we all want a quick fix. The perfect diet, the secret ab exercise or the supplement that is finally going to get[...]
Phase Potentiation and Periodisation for Powerlifting
When developing a training plan, we need to ensure we have a very specific purpose for what we are doing and when we are doing[...]
The Best Tool for the Job
“Give me six hours to chop down a tree and I spend the first four hours sharpening the axe.”
How to Calculate Your Macro's
If you want to get the best results in any endeavour, measuring what you are doing is always the best way to do it. When[...]
How to Improve Your Golf Swing
The dreaded gold swing - the bane of every hack golfer trying to finally hit Par for the first time. It is one of those[...]