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Tag Archives for " Sydney Personal Trainer "

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Weekends, Cheat Meals and Holidays

[optin_box style=”24″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email address” email_order=”1″ integration_type=”infusionsoft” double_optin=”Y” list=”266″ name_default=”Enter your first name” name_required=”Y”][optin_box_field name=”headline”]Want Some Help?[/optin_box_field][optin_box_field name=”paragraph”]PHA+TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLjwvcD4K[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box] Picture this: You’ve been good all week. Every meal, every workout has been planned and done to perfection. You’ve […]

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Are you Training the Right Way for Your Goals?

[button_3 text=”get-the-free-report.png” align=”center” href=”https://dchealthperformance.leadpages.co/traininginthegym/”/] Strength development. Bodybuilding. Athletic power and conditioning. Fat loss. All these are goals of the clients we see in the gym at DC Health Performance. We help people each and every day achieve these goals and more and there is one thing we do a little bit differently than most gyms. We […]

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Is Your Relationship With Food Stopping Your Results

What’s one thing all humans have in common? What binds us as a species, is a means of bonding with our fellow man, helps us build stronger relationships and allows us to survive and quite possibly thrive? We all eat and we all have a unique relationship with food.  Our relationship with what we eat […]

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What’s the most important thing your training program is missing?

Let me guess: You aren’t yet eating ______ yet? Or maybe your not doing the _____ workout? It’s endorsed by some mega-fit celebrity you know? Or just maybe, you aren’t taking the right supplements yet. I’m sure there is a new berry from the rainforest just waiting to burn your fat. I hope by reading […]

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The Complete Body Transformation Checklist

[optin_box style=”20″ alignment=”center” action=”https://ur155.infusionsoft.com/app/form/process/6812734e88bc7ca73fa57ccdb0f7786c” method=”post” email_field=”inf_form_xid” email_default=”Enter your email address” integration_type=”custom” double_optin=”Y” name_field=”inf_form_xid” name_required=”Y” name_default=”Enter your first name”][optin_box_hidden][/optin_box_hidden][optin_box_code] [/optin_box_code][optin_box_field name=”headline”]Want more great information from us?[/optin_box_field][optin_box_field name=”paragraph”]PHA+U2ltcGx5IGxlYXZlIHlvdXIgZW1haWwgYWRkcmVzcyBhbmQgbmV2ZXIgbWlzcyBvdXQgb24gYW55IGluZm9ybWF0aW9uIGZyb20gdXMgdG8gdGFrZSB5b3VyIHRyYWluaW5nIGFuZCBsaWZlc3R5bGUgdG8gdGhlIG5leHQgbGV2ZWwhPC9wPgo=[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box]   One of the most challenging and rewarding (and frustrating!) undertakings a person can […]

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The Calorie Counting Conundrum

“Eat 1500 calories a day to lose fat” “Follow your macros and it doesn’t matter what you eat, just hit your numbers!” “If it Fits Your Macros” If only life was that simple. If only everything in life could be broken down into a mathematical equation(wouldn’t relationships be easier!). Unfortunately when it comes to a […]

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The DCHP Food Prep Guide

The key to success in a body transformation is making it simple. We already have so many things going on in our lives each and every day, we don’t need to add more complexity to our already over-crowded days. One of, and perhaps the most important aspect of any body transformation, fat loss or muscle gain program is […]

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The DC Lift Strong Team – Our First Powerlifting Meet

   “The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” Howard Cosell At DC Health Performance, we place a premium just not on how you look, but how you perform. We want […]

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Deloads, Diet Breaks and Dialling it Down

“You’ve got to burn it to earn it!” “Sweat is fat crying!” “You got to train balls to the wall!” All these statements are well intentioned. YES, you do have to train hard to make progress, but not so it leads to injury, pain and eventually, a total lack of progress. With achieving a result […]

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Goals With Gravity – The Value of Self Evaluation

Goals with Gravity – The Value of Self Evaluation We all know the drill. Every summer, new year, any other occasion we deem special or a period of change, we set some arbitrary goals. “I want to lose 5-10 kilograms” “I want to build some muscle”  “I want to really eat well” Buy why do […]

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