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Tag Archives for " St Leonards Personal Trainer "

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10 THINGS YOU NEED TO KNOW ABOUT CHOLESTEROL

Cholesterol is a substance that has been much maligned by the media and has been unfairly implicated in heart disease and its role in healthy cell function has been neglected. At DC Health Performance we educate all our clients on the true function of cholesterol and what our clients real risk factors are for heart […]

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7 Ways to Fix Your Digestion

Digestive disorders are one of the most common complaints seen today. Digestive issues can be as small as discomfort and bloating to full blown issues that require hospitalization and constant medical care. At DC Health Performance we spend time with all our clients teaching them about the importance of good digestion and working with them […]

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