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Tag Archives for " St Leonards Personal Trainer "

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The Lower Body Fat Loss Solution

We know the struggle. You work hard. You eat well. Everything is done EXACTLY as you should yet, despite your best efforts, fat just doesn’t seem to budge off your legs. Its frustrating, demotivating and lets be honest, a pain in the butt. Luckily for you, we have been quietly toiling away working with clients […]

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It’s Not Just About Cardio and Carbs – 7 Ways to Get Your Mindset Right to Change Your Body

We all think if we make it to the gym 3-4 times a week, cut our carbs and generally work hard, we will drop fat, build muscle and get the body of our dreams. The truth of the matter is however, no matter how good our intentions are, and how good our attempts are at […]

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Protein, Carbs and Fats – Knowing Your Macros

“How much protein do I need?” “How many carbs can I eat?” “I heard about the new bulletproof diet. Should I be eating butter for breakfast?” These are all questions we hear each and every day and the common theme linking them all is that they have something to do with what are called macronutrients. […]

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Getting Started – The Time is Now!

Have you ever heard anyone say “When the time is right” when they are talking about starting a new project, a business venture, learning a musical instrument or even a health and fitness goal? We are always waiting for the perfect time. But the question is why? For many of us, it distracts us and […]

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Cardio Training – The DC Guide

Human beings are creatures of extremes. We are very much an “all or nothing’ species, dedicating ourselves 110% to any endeavour we decide is worthy and fall into a trap of tunnel vision, not being able to see the forest for the trees. This is very evident in our training and how the popular view […]

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Recovering from Training

Recovery is the unspoken part of training. Everyone is interested in how they can lift more, train harder and burn more fat, yet no one is really interested in how they can improve their recovery from training. If we do focus on our recovery however, we can train harder, get stronger and burn more fat. […]

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Supplements – What we Recommend for Performance

Now that you’ve read our article Supplements or Whole Foods (if you haven’t read that first), you have a much better idea of where you are and what you need to do to get started towards achieving your goals. In this article we are going to talk about what supplements are going to improve your […]

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Body fat, BMI and Being Realistic

“I want to lose weight” This is a sentence we hear each and every day at DC Health Performance. We applaud each and every person who makes the commitment to improve their health and make a change for the positive in their lives, and if this is your goal you should be commended. What the […]

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Movement Monday – The Rack Position

If you want to Olympic lift, you must master the rack position. In this video follow up to last weeks Movement Monday, (check it out here) DC Head Coach Sean goes through exactly what you need to do to master the rack position. This will help you improve your front squat and your clean catch, […]

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Supplements or Whole Foods?

Human nature has an interesting quality. We always tend to have an extremist reaction to anything, tending to be all for something or all against something. The same said can be said for supplements. People will take multiple supplements in the hope of achieving optimal health while others will totally shun supplements insisting that they […]

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