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Mental Toughness and Training Through Your ‘Limits’

Have you pushed your limits lately? Have you pushed your body to exhaustion and kept on going? This form of training done occasionally can be awesome for improving your mindset, physical capabilities and mental toughness. Try this workout and really try to go beyond what you have ever done before. Warm Up Full foam roller […]

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Core Strength vs Core Stability

The core is one of the biggest buzz words in the health and fitness realm. There is a multitude of modalities which proclaim that they will improve function and strength of the core. Unfortunately, a lot of these approaches are based on outdated research and without a thorough understanding of functional anatomy and biomechanics. The […]

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TRAINING PRINCIPLE 4 – PROGRAM REGENERATION STRATEGIES

I’m sure many of you have heard the expression ‘over-training’. In reality very few of the population are actually overtrained. It could be said that the population as a whole needs a hell of a lot more training! The reality of the situation is not that we are over-trained, it is that we are under-recovered. […]

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DC Health Performance Fat Loss Tips

Participate in strength training – strength training builds lean muscle mass which increases our metabolic rate. This allows us to burn more fat at rest Eat a breakfast with protein and fat – this breakfast will set you up with stable blood sugar and promote satiety. You will feel full and will be less tempted […]

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TRAINING FREQUENCY FOR OPTIMAL FITNESS RESULTS

At DC Health Performance one of the most common questions we get asked by our clients is what is the optimal training frequency. What we have decided to do is put together this article to answer this question as it related to all training goals. Frequency can be defined as the number of exposures to […]

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Three essential tips for your pre workout warm up

Ok, here’s the situation – you get to the gym, get changed into your new workout gear, go up to the cardio studio, do 5 minutes on the treadmill, crack a small sweat and boom – you attack your training session. The question we want to ask you today is do you think that there […]

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The 6 Essential Supplements to Optimal Health – Updated!

One area of mass confusion in the world of health and fitness is supplements. Anyone can go into there local vitamin store and come out with a shopping bag full of pills promising to build muscle, burn fat and change your life all with one pill. Unfortunately this is a far cry from reality. Most […]

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Juice Fasting: 6 reasons why it may not be right for you

Detoxification has been a buzz word around the health and fitness industry. Many people are trying to make up for a lifetime of poor food, stress, drinking and other unhealthy habits with a week of juicing. Although we are not opposed to drinking raw vegetable juices (they are a great source of vitamins and enzymes) […]

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10 THINGS YOU NEED TO KNOW ABOUT CHOLESTEROL

Cholesterol is a substance that has been much maligned by the media and has been unfairly implicated in heart disease and its role in healthy cell function has been neglected. At DC Health Performance we educate all our clients on the true function of cholesterol and what our clients real risk factors are for heart […]

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7 Ways to Fix Your Digestion

Digestive disorders are one of the most common complaints seen today. Digestive issues can be as small as discomfort and bloating to full blown issues that require hospitalization and constant medical care. At DC Health Performance we spend time with all our clients teaching them about the importance of good digestion and working with them […]

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