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Tag Archives for " psychology of eating "

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If It Fits Your Macros – Is It The Answer?

Lets cut to the chase here – If It Fits Your Macros (IIFYM) is one of the most popular nutrition trends around at the moment. It operates around the basic premise that you need to hit a certain target of the key macronutrients each day – protein, carbohydrates and fats to achieve your physique goals. […]

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