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Tag Archives for " Personal Trainer St Leonards "

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The DCHP Approach To Flexible Dieting

How many times have you heard that in order to achieve your health and physique goals you need to eat “clean”? That eating “Paleo”, avoiding processed foods and any junk food will automatically derail all your hard earned work? And how many times have you struggled to stick to this advice on the weekend, pushing […]

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Why We Need Carbs

“Carbs are the devil!” “Eating carbs will make you fat” “Want diabetes? Eat carbs” One of the most common things we hear in our intake of new clientele at DC Health Performance is clients coming to us eating a low carb diet. We applaud everyone who does this as they are actively making a change […]

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Stacking Your Nutrition and Training

Have you ever started a new nutrition and training program full of enthusiasm and ready to go? Have you prepped your meals for the week, booked in all your workouts and got your supplements ready in little bags? And after a week have you started feeling burnt out, tired, lacking motivation and absolutely starving? And […]

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Training Intent – Are you Focusing on the Right Things?

When we go to the gym, we often get to work without any real direction of our training or what kind of intention we bring to our training. If we truly want to get amazing results we need to really clarify what intent we want to bring to each and every set and rep. Want […]

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How to Know What To Measure In Your Fitness Program

One of the biggest struggles we all have with our fitness and health programs is knowing what to measure. There are so many variables to measure and so many tools available like calorie counting apps, devices that measure your steps and so much more that the plethora of options can lead to overwhelm. What we […]

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FREE CHIN UP PROGRAM

We all want to be able to do chin ups. That feeling of strength and power, nothing comes close. Unfortunately, most training programs don’t get you there, due to poor programming, a misunderstanding of the strength required and a lack of hard work! Following this program will get you there fast!   Make sure you […]

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How to Get Your First Chin Up

There’s no better feeling than your first chin up. You grab the bar, hands chalked up and start to mentally prepare yourself. Its time to really pull your weight. Your biceps and grip scream with effort. You pull down with as much effort as you can muster, slowly creeping towards the bar. As you get […]

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Where to Start with Your Clients

A new client comes in. Its the most exciting and terrifying part of being a Personal Trainer. “What do I do? Bodyfat? Strength test? Talk? Ask for credit card details? Give them a workout where they won’t be able to go to the toilet without cursing my name? Tell them their macros and get them […]

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From Good to Great: The 10 Behaviours of A Successful Fat loss Program

Do you wish you knew the EXACT secret to losing the last 3-5 kilograms and finally getting your dream body? You know all the numbers, the maths, the counting calories and what your macros need to be but this is only getting you to good. You want GREATNESS. In this blog we explore the 10 […]

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The Low Carb Mistakes Killing Your Strength Gains

Let’s paint a picture – you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you’ve heard it’s the best way to get lean, […]

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