The Nutritional Hierarchy of Results

"Should I have brown or white rice?" "Are green coffee bean supplements going to help me lose fat?" "Will carbs at night make me fat? These are all questions we get daily at DC Health Performance. What we wanted to do was clarify what you really need to focus on to get the most results out of your nutritional program. (Disclaimer): … [Read more...]

Why We Need Carbs

"Carbs are the devil!" "Eating carbs will make you fat" "Want diabetes? Eat carbs" One of the most common things we hear in our intake of new clientele at DC Health Performance is clients coming to us eating a low carb diet. We applaud everyone who does this as they are actively making a change and trying to improve their body composition … [Read more...]

Stacking Your Nutrition and Training

Have you ever started a new nutrition and training program full of enthusiasm and ready to go? Have you prepped your meals for the week, booked in all your workouts and got your supplements ready in little bags? And after a week have you started feeling burnt out, tired, lacking motivation and absolutely starving? And even if you have managed to … [Read more...]

The BS about Bulking

#I'mBulking I have trained people for 13 years. I have tried out either on myself or one of my poor unsuspecting clients every nutrition and training plan under the sun. Some have been good, some great, some downright dangerous and disappointing. Bulking has been one of them that is always a constant disappointment. Want to know … [Read more...]

FREE CHIN UP PROGRAM

We all want to be able to do chin ups. That feeling of strength and power, nothing comes close. Unfortunately, most training programs don't get you there, due to poor programming, a misunderstanding of the strength required and a lack of hard work! Following this program will get you there fast!   Make sure you follow us on … [Read more...]

From Good to Great: The 10 Behaviours of A Successful Fat loss Program

Do you wish you knew the EXACT secret to losing the last 3-5 kilograms and finally getting your dream body? You know all the numbers, the maths, the counting calories and what your macros need to be but this is only getting you to good. You want GREATNESS. In this blog we explore the 10 behaviours that, if implemented, lead to amazing results … [Read more...]