Call Us Today! 02 8065 5460

Tag Archives for " Paul Meldrum "

You are here :

From Good to Great: The 10 Behaviours of A Successful Fat loss Program

Do you wish you knew the EXACT secret to losing the last 3-5 kilograms and finally getting your dream body? You know all the numbers, the maths, the counting calories and what your macros need to be but this is only getting you to good. You want GREATNESS. In this blog we explore the 10 […]

[Read More...]

The Low Carb Mistakes Killing Your Strength Gains

Let’s paint a picture – you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you’ve heard it’s the best way to get lean, […]

[Read More...]

Get Off the Bench, Get in the Game

Let’s be honest: As much as we say we  want to be a team player, we want to be on the court at tip off. We want to score over whoever dares defend us, make the key defensive play, drop the defender with the killer crossover and sink the game winner. To do this all […]

[Read More...]

Here is a method that is helping Steph Curry get Strong and Dominate the NBA

Do you want to know the secret that is leading to a revolution in the NBA and its something that doesn’t rely on height, genetics or talent? Do you want to know the secret that is leading to a revolution in the NBAIts strength. Steph Curry can do deadlifts with 180kgs of weight. Do you […]

[Read More...]

Decision Fatigue and Willpower

We often blame ourselves for our lack of ability to resist foods; we don’t have enough willpower to resist. The unfortunate truth of the matter is we all live busy lives and we have to make 100’s of decisions daily. Having this degree of responsibility in our life also happens to drain our willpower reserves […]

[Read More...]

Want to Put on Size? Here’s a Solid Program

If you have been following our recent series of articles, so far we have covered the 5 Biggest Myths Around Mass and our guide to working out your diet. If not you can check them out here: The 5 Biggest Myths Around Gaining Size If you missed out on our Knowing Your Numbers for Mass […]

[Read More...]

If It Fits Your Macros – Is It The Answer?

Lets cut to the chase here – If It Fits Your Macros (IIFYM) is one of the most popular nutrition trends around at the moment. It operates around the basic premise that you need to hit a certain target of the key macronutrients each day – protein, carbohydrates and fats to achieve your physique goals. […]

[Read More...]

The 5 Biggest Myths Around Gaining Size

You are here today reading this report because you are sick and tired of all the conflicting information out there when it come to getting jacked. Should I bulk? Should I take creatine? Is cardio going to rob me of my gains and make my legs look like a flamingo? Fortunately for you, we are […]

[Read More...]

THE DCHP Guide to Proteins, Carbs and Fats

Nutrition is one of those topics we all have an interest in. We all eat each and every day and are daily subjected to multiple media messages decrying certain foods, praising others and generally confusing us in what we really need to eat. With this in mind we have decided to help you separate the […]

[Read More...]

Six Pack Abs – The Holy Grail

Six Pack Abs. The goal of nearly every trainee. The one sign showing that you have trained hard and followed your nutrition plan consistently.  The envy of every other gym goer who hasn’t got there yet. So – How do you get them? Is it nutrition? Yes Is it training? Yes Is it consistency? Yes […]

[Read More...]