Why Our Clients Use A Food Journal

Paleo. If It Fits Your Macros. Vegan. The Mediterranean Diet. Weight Watchers. What do all these have in common? They all make you reduce your calories and monitor your food intake. This is why they all have had a serious amount of success. But what do they not look at and help? The WHY behind what you eat. The triggers and factors that … [Read more...]

If It Fits Your Macros – Is It The Answer?

Lets cut to the chase here - If It Fits Your Macros (IIFYM) is one of the most popular nutrition trends around at the moment. It operates around the basic premise that you need to hit a certain target of the key macronutrients each day - protein, carbohydrates and fats to achieve your physique goals. In some descriptions it also states that the … [Read more...]

THE DCHP Guide to Proteins, Carbs and Fats

Nutrition is one of those topics we all have an interest in. We all eat each and every day and are daily subjected to multiple media messages decrying certain foods, praising others and generally confusing us in what we really need to eat. With this in mind we have decided to help you separate the wheat from the chaff. We want to help you … [Read more...]

The DCHP Food Prep Guide

The key to success in a body transformation is making it simple. We already have so many things going on in our lives each and every day, we don't need to add more complexity to our already over-crowded days. One of, and perhaps the most important aspect of any body transformation, fat loss or muscle gain program is the nutrition aspect. Eating … [Read more...]