Call Us Today! 02 8065 5460

Tag Archives for " North Shore Personal Training "

You are here :

How to Get Your First Chin Up

There’s no better feeling than your first chin up. You grab the bar, hands chalked up and start to mentally prepare yourself. Its time to really pull your weight. Your biceps and grip scream with effort. You pull down with as much effort as you can muster, slowly creeping towards the bar. As you get […]

[Read More...]

Where to Start with Your Clients

A new client comes in. Its the most exciting and terrifying part of being a Personal Trainer. “What do I do? Bodyfat? Strength test? Talk? Ask for credit card details? Give them a workout where they won’t be able to go to the toilet without cursing my name? Tell them their macros and get them […]

[Read More...]

The Low Carb Mistakes Killing Your Strength Gains

Let’s paint a picture – you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you’ve heard it’s the best way to get lean, […]

[Read More...]

Here is a method that is helping Steph Curry get Strong and Dominate the NBA

Do you want to know the secret that is leading to a revolution in the NBA and its something that doesn’t rely on height, genetics or talent? Do you want to know the secret that is leading to a revolution in the NBAIts strength. Steph Curry can do deadlifts with 180kgs of weight. Do you […]

[Read More...]

The 5 Keys to Getting Stronger in The Gym

We know you. You LOVE lifting heavy things and putting them down again. Each extra plate on the bar or rep is a rush. The dopamine rush pumps you up. You’re addicted. You live for it. You want to get the best out of each and every training session. You want nothing left to chance […]

[Read More...]