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Tag Archives for " Mindset "

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If It Fits Your Macros – Is It The Answer?

Lets cut to the chase here – If It Fits Your Macros (IIFYM) is one of the most popular nutrition trends around at the moment. It operates around the basic premise that you need to hit a certain target of the key macronutrients each day – protein, carbohydrates and fats to achieve your physique goals. […]

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Six Pack Abs – The Holy Grail

Six Pack Abs. The goal of nearly every trainee. The one sign showing that you have trained hard and followed your nutrition plan consistently.  The envy of every other gym goer who hasn’t got there yet. So – How do you get them? Is it nutrition? Yes Is it training? Yes Is it consistency? Yes […]

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Triggers, Habits and Autopilot: Why We Fail at Losing Fat

[button_5 bg=”orange” text_color=”dark” text=”get-started-today.png” align=”center” href=”http://www2.dchealthperformance.com.au/28daytransformationchallenge-2/”/] In 1993 a man called Eugene suffered from a potentially fatal condition called Viral Encephalitis. He was on the brink of death, yet over time, like some type of miracle he recovered. His nervous system was intact, his motor skills remained and the doctors were amazed at the depth of […]

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Weekends, Cheat Meals and Holidays

[optin_box style=”24″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email address” email_order=”1″ integration_type=”infusionsoft” double_optin=”Y” list=”266″ name_default=”Enter your first name” name_required=”Y”][optin_box_field name=”headline”]Want Some Help?[/optin_box_field][optin_box_field name=”paragraph”]PHA+TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLjwvcD4K[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box] Picture this: You’ve been good all week. Every meal, every workout has been planned and done to perfection. You’ve […]

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Is Your Relationship With Food Stopping Your Results

What’s one thing all humans have in common? What binds us as a species, is a means of bonding with our fellow man, helps us build stronger relationships and allows us to survive and quite possibly thrive? We all eat and we all have a unique relationship with food.  Our relationship with what we eat […]

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What’s the most important thing your training program is missing?

Let me guess: You aren’t yet eating ______ yet? Or maybe your not doing the _____ workout? It’s endorsed by some mega-fit celebrity you know? Or just maybe, you aren’t taking the right supplements yet. I’m sure there is a new berry from the rainforest just waiting to burn your fat. I hope by reading […]

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The Complete Body Transformation Checklist

[optin_box style=”20″ alignment=”center” action=”https://ur155.infusionsoft.com/app/form/process/6812734e88bc7ca73fa57ccdb0f7786c” method=”post” email_field=”inf_form_xid” email_default=”Enter your email address” integration_type=”custom” double_optin=”Y” name_field=”inf_form_xid” name_required=”Y” name_default=”Enter your first name”][optin_box_hidden][/optin_box_hidden][optin_box_code] [/optin_box_code][optin_box_field name=”headline”]Want more great information from us?[/optin_box_field][optin_box_field name=”paragraph”]PHA+U2ltcGx5IGxlYXZlIHlvdXIgZW1haWwgYWRkcmVzcyBhbmQgbmV2ZXIgbWlzcyBvdXQgb24gYW55IGluZm9ybWF0aW9uIGZyb20gdXMgdG8gdGFrZSB5b3VyIHRyYWluaW5nIGFuZCBsaWZlc3R5bGUgdG8gdGhlIG5leHQgbGV2ZWwhPC9wPgo=[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box]   One of the most challenging and rewarding (and frustrating!) undertakings a person can […]

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The DCHP Food Prep Guide

The key to success in a body transformation is making it simple. We already have so many things going on in our lives each and every day, we don’t need to add more complexity to our already over-crowded days. One of, and perhaps the most important aspect of any body transformation, fat loss or muscle gain program is […]

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It’s Not Just About Cardio and Carbs – 7 Ways to Get Your Mindset Right to Change Your Body

We all think if we make it to the gym 3-4 times a week, cut our carbs and generally work hard, we will drop fat, build muscle and get the body of our dreams. The truth of the matter is however, no matter how good our intentions are, and how good our attempts are at […]

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Body fat, BMI and Being Realistic

“I want to lose weight” This is a sentence we hear each and every day at DC Health Performance. We applaud each and every person who makes the commitment to improve their health and make a change for the positive in their lives, and if this is your goal you should be commended. What the […]

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