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Tag Archives for " Fat Loss "

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Monday Mobility 1 – The Jefferson Curl

Welcome to our Monday Mobility Series. Each Monday we will be teaching you a new mobility exercise to ensure your movement quality improves each and every week. This week we will be focusing on the Jefferson Curl. This exercise is one of the best mobility and prehab exercises we know. Some benefits include: – Lengthening […]

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Mindset – Staying Focused in 2015

There is an abundance of high quality information available everywhere we go now. Through the marvels of technology we can access literally any piece of information we desire on our phones while sitting on a bus, drinking coffee at a cafe, or pretty much anywhere else in the globe. Heck, even this website is a […]

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Stress – How to Deal With It

Stress can effectively short change all your amazing efforts with your diet, training and sleep. It will effectively make you a poor performer in every area of your life and make everything harder to achieve. What we need to learn to do is eliminate the unnecessary sources of stress that we can control and learn […]

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Master your Sleep in 2015

One of the most frustrating things in the world is struggling to fall asleep. Even worse is waking up after a night of tossing and turning and hearing the alarm go off and needing a coffee to even get through the morning. After this you then struggle throughout the day, forgetting valuable information, struggle to make […]

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How to Train in 2015

Now that we have nutrition out of the way, lets get stuck into training. Training is absolutely essential when it comes to achieving your body composition goals. Here is what you need to do to achieve all your training goals. Follow these steps to ensure your training is productive each and every time. 1. Have […]

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What to do to Kick Ass This Year!

Is this going to be the year in which you finally achieve your goals? In this series we are going to talk about the 5 factors you need to take control of to get results in 2015. No fluff, no BS, this series will outline EXACTLY what you need to do to kick ass in […]

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How to avoid the same mistakes this New Year

Every year, we see the same thing with our clients and we see them making the same mistakes they have made each and every year. Grand goals are set and even though people start with good intentions and put forth heaps of effort and then when hit by a minor setback, all good intentions go […]

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What Should Women Eat to Lose Fat?

Fat loss is the most common goal of every female client who comes into DC Health Performance. However, due to the sheer volume of misinformation, conflicting opinions and studies, many women do not know what or how to eat to lose fat in the safest, most effective and optimal way possible. Here are the steps […]

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Results: Are You Actually Getting Them?

At DC Health Performance, we deal primarily with results. Our motto is, “Your Results, Our Priority”. It is the foundation and the mission of our entire business. Everything we do is geared towards getting our clients better results first and foremost. However from doing this we see a LOT of people don’t achieve their desired […]

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Juggernaught Training Systems – Seminar Recap

This past weekend Chris, Sean and I had the pleasure of attending a powerlifting seminar with Juggernaught Training Systems (JTS). The focus of this seminar for us was improving our coaching and programming ability for the 3 power lifts and also the opportunity to hang out and learn from truly elite coaches. The three coaches […]

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