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Tag Archives for " DC Health Performance "

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How to Get Your First Chin Up

There’s no better feeling than your first chin up. You grab the bar, hands chalked up and start to mentally prepare yourself. Its time to really pull your weight. Your biceps and grip scream with effort. You pull down with as much effort as you can muster, slowly creeping towards the bar. As you get […]

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Where to Start with Your Clients

A new client comes in. Its the most exciting and terrifying part of being a Personal Trainer. “What do I do? Bodyfat? Strength test? Talk? Ask for credit card details? Give them a workout where they won’t be able to go to the toilet without cursing my name? Tell them their macros and get them […]

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Why Setting Goals for Your Clients is Making Them Fail

Picture this: Your client comes in to meet you for the very first time. They’re excited. They want to make a change in their lives. They have heard all about you. The results you have gotten for others. How hard you can train people. And then you set goals. Big, hairy, ostentatious goals like you […]

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Arm Training Program

It has been said that the best training program you can do is the one you aren’t doing yet! What this means is that you will always get your best results from your next program. To help you out here we have put together a free arm training program guaranteed to increase your arm size! […]

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From Good to Great: The 10 Behaviours of A Successful Fat loss Program

Do you wish you knew the EXACT secret to losing the last 3-5 kilograms and finally getting your dream body? You know all the numbers, the maths, the counting calories and what your macros need to be but this is only getting you to good. You want GREATNESS. In this blog we explore the 10 […]

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The Low Carb Mistakes Killing Your Strength Gains

Let’s paint a picture – you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you’ve heard it’s the best way to get lean, […]

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The 5 Keys to Getting Stronger in The Gym

We know you. You LOVE lifting heavy things and putting them down again. Each extra plate on the bar or rep is a rush. The dopamine rush pumps you up. You’re addicted. You live for it. You want to get the best out of each and every training session. You want nothing left to chance […]

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Strong is the New Sexy – Lifting for Health, Beauty and Strength

“When I lose 5 kgs I’ll be happy” “When I get to 18% bodyfat life will be meaningful” “When I get into those size 8 jeans my life will be finally worth something” For too long, so many women have put their self esteem into their body shape, scale weight and bodyfat percentage. We say […]

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Decision Fatigue and Willpower

We often blame ourselves for our lack of ability to resist foods; we don’t have enough willpower to resist. The unfortunate truth of the matter is we all live busy lives and we have to make 100’s of decisions daily. Having this degree of responsibility in our life also happens to drain our willpower reserves […]

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Want to Put on Size? Here’s a Solid Program

If you have been following our recent series of articles, so far we have covered the 5 Biggest Myths Around Mass and our guide to working out your diet. If not you can check them out here: The 5 Biggest Myths Around Gaining Size If you missed out on our Knowing Your Numbers for Mass […]

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