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Tag Archives for " Crows Nest Personal Training "

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Strong is the New Sexy – Lifting for Health, Beauty and Strength

“When I lose 5 kgs I’ll be happy” “When I get to 18% bodyfat life will be meaningful” “When I get into those size 8 jeans my life will be finally worth something” For too long, so many women have put their self esteem into their body shape, scale weight and bodyfat percentage. We say […]

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Decision Fatigue and Willpower

We often blame ourselves for our lack of ability to resist foods; we don’t have enough willpower to resist. The unfortunate truth of the matter is we all live busy lives and we have to make 100’s of decisions daily. Having this degree of responsibility in our life also happens to drain our willpower reserves […]

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Want to Put on Size? Here’s a Solid Program

If you have been following our recent series of articles, so far we have covered the 5 Biggest Myths Around Mass and our guide to working out your diet. If not you can check them out here: The 5 Biggest Myths Around Gaining Size If you missed out on our Knowing Your Numbers for Mass […]

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If It Fits Your Macros – Is It The Answer?

Lets cut to the chase here – If It Fits Your Macros (IIFYM) is one of the most popular nutrition trends around at the moment. It operates around the basic premise that you need to hit a certain target of the key macronutrients each day – protein, carbohydrates and fats to achieve your physique goals. […]

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The 5 Biggest Myths Around Gaining Size

You are here today reading this report because you are sick and tired of all the conflicting information out there when it come to getting jacked. Should I bulk? Should I take creatine? Is cardio going to rob me of my gains and make my legs look like a flamingo? Fortunately for you, we are […]

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THE DCHP Guide to Proteins, Carbs and Fats

Nutrition is one of those topics we all have an interest in. We all eat each and every day and are daily subjected to multiple media messages decrying certain foods, praising others and generally confusing us in what we really need to eat. With this in mind we have decided to help you separate the […]

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Six Pack Abs – The Holy Grail

Six Pack Abs. The goal of nearly every trainee. The one sign showing that you have trained hard and followed your nutrition plan consistently.  The envy of every other gym goer who hasn’t got there yet. So – How do you get them? Is it nutrition? Yes Is it training? Yes Is it consistency? Yes […]

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Triggers, Habits and Autopilot: Why We Fail at Losing Fat

[button_5 bg=”orange” text_color=”dark” text=”get-started-today.png” align=”center” href=”http://www2.dchealthperformance.com.au/28daytransformationchallenge-2/”/] In 1993 a man called Eugene suffered from a potentially fatal condition called Viral Encephalitis. He was on the brink of death, yet over time, like some type of miracle he recovered. His nervous system was intact, his motor skills remained and the doctors were amazed at the depth of […]

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Weekends, Cheat Meals and Holidays

[optin_box style=”24″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email address” email_order=”1″ integration_type=”infusionsoft” double_optin=”Y” list=”266″ name_default=”Enter your first name” name_required=”Y”][optin_box_field name=”headline”]Want Some Help?[/optin_box_field][optin_box_field name=”paragraph”]PHA+TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLjwvcD4K[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box] Picture this: You’ve been good all week. Every meal, every workout has been planned and done to perfection. You’ve […]

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Are you Training the Right Way for Your Goals?

[button_3 text=”get-the-free-report.png” align=”center” href=”https://dchealthperformance.leadpages.co/traininginthegym/”/] Strength development. Bodybuilding. Athletic power and conditioning. Fat loss. All these are goals of the clients we see in the gym at DC Health Performance. We help people each and every day achieve these goals and more and there is one thing we do a little bit differently than most gyms. We […]

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