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Tag Archives for " Crows Nest Personal Trainer "

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How to Get Your First Chin Up

There’s no better feeling than your first chin up. You grab the bar, hands chalked up and start to mentally prepare yourself. Its time to really pull your weight. Your biceps and grip scream with effort. You pull down with as much effort as you can muster, slowly creeping towards the bar. As you get […]

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Where to Start with Your Clients

A new client comes in. Its the most exciting and terrifying part of being a Personal Trainer. “What do I do? Bodyfat? Strength test? Talk? Ask for credit card details? Give them a workout where they won’t be able to go to the toilet without cursing my name? Tell them their macros and get them […]

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Why Setting Goals for Your Clients is Making Them Fail

Picture this: Your client comes in to meet you for the very first time. They’re excited. They want to make a change in their lives. They have heard all about you. The results you have gotten for others. How hard you can train people. And then you set goals. Big, hairy, ostentatious goals like you […]

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Arm Training Program

It has been said that the best training program you can do is the one you aren’t doing yet! What this means is that you will always get your best results from your next program. To help you out here we have put together a free arm training program guaranteed to increase your arm size! […]

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The Low Carb Mistakes Killing Your Strength Gains

Let’s paint a picture – you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you’ve heard it’s the best way to get lean, […]

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