Why We Need Carbs

"Carbs are the devil!" "Eating carbs will make you fat" "Want diabetes? Eat carbs" One of the most common things we hear in our intake of new clientele at DC Health Performance is clients coming to us eating a low carb diet. We applaud everyone who does this as they are actively making a change and trying to improve their body composition … [Read more...]

The Low Carb Mistakes Killing Your Strength Gains

Let's paint a picture - you go to the gym and train hard 3-4 times a week. You want to get strong and you know what it takes. Effort. Discipline. Willpower. You know diet makes a huge impact on your results. You follow a low carb diet because you've heard it's the best way to get lean, strong and perform well. You've heard about 'fat … [Read more...]

THE DCHP Guide to Proteins, Carbs and Fats

Nutrition is one of those topics we all have an interest in. We all eat each and every day and are daily subjected to multiple media messages decrying certain foods, praising others and generally confusing us in what we really need to eat. With this in mind we have decided to help you separate the wheat from the chaff. We want to help you … [Read more...]