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Semi Private Training

Are you ready for something different? Our brand of personal training is totally unique. We have developed and together all the components to give you the fastest results possible. Whether you are looking for fat loss, muscle gain, strength or sports performance we have the formula for you.

We run all training sessions in a semi private model which allows you to benefit from training in a supportive and social environment. In this environment you receive your very own custom program. Our skilled team of coaches will guide you every step of the way, guaranteeing you success.

At DC Health Performance we offer a scientific alternative. We get better and faster results.

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Active Release Technique

Active Release Technique is a patented, state of the art soft tissue treatment system. We have used ART to treat many conditions, ranging from back pain, neck pain, tennis elbow, knee pain and many others.

Each session is both assessment and treatment. Your ART provider will use their hands to identify your individual restrictions and issues. From here a treatment protocol is devised from over 500 specific moves, allowing for a treatment customised to you.


Body Metrix Ultrasound Fat Testing

The key to success in your fat loss journey is accountability. We have invested in the most state of the art technology available to give you the most accurate bodyfat measurements possible. The Body Metrix ultrasound system will allow us to quickly and accurately measure your bodyfat and lean muscle correctly so you can see whether you are progressing or not.


Functional Medicine

The real key to long term resolution is not the covering up of symptoms, but the identification of the root cause. Functional Medicine is personalised medicine that specialises in identifying and treating these root causes. It focuses on identifying underlying nutritional, metabolic and gastro-intestinal imbalances as well as any toxins or pathogens that can cause disease states. Functional medicine is performed entirely on a case by case basis.

Your DC Health Performance practitioner will determine if Functional Medicine is what you need to achieve the best possible outcome.


Hair Tissue Mineral Analysis

Underlying and identified deficiencies, excesses and toxicities can often be the roadblock to your training results and may be preventing you from obtaining optimal health. What if there was a way in which you could quickly and effectively find these problems without the need for messy blood tests and long delays?

Our Cell Well-Being S Unit uses state of the art German technology to identify any potential issues hampering your progress and allows us to quickly put together a plan based on you and your needs. You can quickly identify any issues caused by:

– Vitamins
– Minerals
– Antioxidants
– Fatty Acids
– And much more!

Contact us now to find out more!


Sports Kinesiology

Sports Kinesiology is a form of Sports Therapy and is a culmination of philosophies, techniques and procedures from Orthopaedic Medical Science and holistic kinesiology incorporating sports science, performance training, recovery & rehabilitation, nutrition, counselling and the energetic sciences.