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The 6 Keys to a Good Night’s Sleep

“To Sleep, perchance to dream”Sleep is something we take for granted, until we aren’t getting any. In our experience at least 60% of our clients that we see at DC Health Performance are suffering from disrupted sleep or a general lack of sleep. This is one of the key points that we focus on in […]

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Lifting techniques for Back Pain

Have you ever heard of someone bending down to pick up the washing and blowing out their back? Or someone in the gym lifting and getting a traumatic injury? Both of these problems can be associated with poor lifting technique. Learning how to lift correctly is one of the key factors needed to overcome low […]

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7 Ways to Manage Cortisol

Stress is deleterious for each and every single person that experiences it. A large proportion of the negative affect of stress is from the hormone cortisol that is produced in response to stress. Some of the negative effects of excess cortisol include: – Excess cortisol decreases immunity – It inhibits digestion – It creates a […]

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8 Ways to Build Muscle Fast

Every guy wants to build muscle and they want to have built it yesterday. What we have put together for you are 8 of our top tips at DC Health Performance  that you can implement immediately to start building muscle fast.1. Alternate your training programsThis is one of the priorities for a guy training to […]

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4 Ways to Fix Your Squat Fast

The Squat is one of the fundamental exercises for training success. To achieve any goal, whether it may be muscle gain, fat loss or athletic performance the squat needs to be a fundamental part of your program. At DC Health Performance we use 4 main exercises to fix peoples squats. Here is a video for […]

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The 6 Essential Supplements to Optimal Health – Updated!

One area of mass confusion in the world of health and fitness is supplements. Anyone can go into there local vitamin store and come out with a shopping bag full of pills promising to build muscle, burn fat and change your life all with one pill. Unfortunately this is a far cry from reality. Most […]

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Juice Fasting: 6 reasons why it may not be right for you

Detoxification has been a buzz word around the health and fitness industry. Many people are trying to make up for a lifetime of poor food, stress, drinking and other unhealthy habits with a week of juicing. Although we are not opposed to drinking raw vegetable juices (they are a great source of vitamins and enzymes) […]

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Cholesterol is a substance that has been much maligned by the media and has been unfairly implicated in heart disease and its role in healthy cell function has been neglected. At DC Health Performance we educate all our clients on the true function of cholesterol and what our clients real risk factors are for heart […]

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