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Category Archives for "Mindset"

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Triggers, Habits and Autopilot: Why We Fail at Losing Fat

[button_5 bg=”orange” text_color=”dark” text=”get-started-today.png” align=”center” href=”http://www2.dchealthperformance.com.au/28daytransformationchallenge-2/”/] In 1993 a man called Eugene suffered from a potentially fatal condition called Viral Encephalitis. He was on the brink of death, yet over time, like some type of miracle he recovered. His nervous system was intact, his motor skills remained and the doctors were amazed at the depth of […]

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Weekends, Cheat Meals and Holidays

[optin_box style=”24″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email address” email_order=”1″ integration_type=”infusionsoft” double_optin=”Y” list=”266″ name_default=”Enter your first name” name_required=”Y”][optin_box_field name=”headline”]Want Some Help?[/optin_box_field][optin_box_field name=”paragraph”]PHA+TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLjwvcD4K[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Get Instant Access![/optin_box_button] [/optin_box] Picture this: You’ve been good all week. Every meal, every workout has been planned and done to perfection. You’ve […]

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Is Your Relationship With Food Stopping Your Results

What’s one thing all humans have in common? What binds us as a species, is a means of bonding with our fellow man, helps us build stronger relationships and allows us to survive and quite possibly thrive? We all eat and we all have a unique relationship with food.  Our relationship with what we eat […]

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What’s the most important thing your training program is missing?

Let me guess: You aren’t yet eating ______ yet? Or maybe your not doing the _____ workout? It’s endorsed by some mega-fit celebrity you know? Or just maybe, you aren’t taking the right supplements yet. I’m sure there is a new berry from the rainforest just waiting to burn your fat. I hope by reading […]

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Goals With Gravity – The Value of Self Evaluation

Goals with Gravity – The Value of Self Evaluation We all know the drill. Every summer, new year, any other occasion we deem special or a period of change, we set some arbitrary goals. “I want to lose 5-10 kilograms” “I want to build some muscle”  “I want to really eat well” Buy why do […]

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It’s Not Just About Cardio and Carbs – 7 Ways to Get Your Mindset Right to Change Your Body

We all think if we make it to the gym 3-4 times a week, cut our carbs and generally work hard, we will drop fat, build muscle and get the body of our dreams. The truth of the matter is however, no matter how good our intentions are, and how good our attempts are at […]

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Getting Started – The Time is Now!

Have you ever heard anyone say “When the time is right” when they are talking about starting a new project, a business venture, learning a musical instrument or even a health and fitness goal? We are always waiting for the perfect time. But the question is why? For many of us, it distracts us and […]

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Reached A Strength Plateau? Fix it Now!

When trying to build strength and size, you know that you need to focus on the big lifts to get results. In fact, if you read this article, you will be all over what sets and reps you need to do and the key technique pointers you have to follow. In fact, if you haven’t […]

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Are the Rules Really Meant to be Broken?

One of the most common sayings around is “Rules are meant to be broken”. What we have to ask ourselves is, is this really true? Are rules meant to be broken or followed? The correct answer is followed! We have rules for a reason: they work! To prove our point here are some rules when […]

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The Art of Being Coached

One key element that links all people that are successful in any field of endeavour is that they are all extremely coachable. Did you know that Michael Jordan had a shooting coach? Or that Roger Federer has a tennis coach and Tiger Woods has a golf coach? This is because they all value the input […]

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