Why Setting Goals For Your Clients is Making Them Fail

Picture this: Your client comes in to meet you for the very first time. They're excited. They want to make a change in their lives. They have heard all about you. The results you have gotten for others. How hard you can train people. And then you set goals. Big, hairy, ostentatious goals like you have heard you have to to get amazing … [Read more...]

Where to Start Your Clients

A new client comes in. Its the most exciting and terrifying part of being a Personal Trainer. "What do I do? Bodyfat? Strength test? Talk? Ask for credit card details? Give them a workout where they won't be able to go to the toilet without cursing my name? Tell them their macros and get them to track food?" This is a totally normal part of being … [Read more...]

The 4 Pillars Of Successful Programming

As a mentor and Coach to many young and up-and-coming trainers, I get asked a lot of questions: "What supplements should my clients take?" "How do I teach my clients the Olympic lifts?" "Is cardio or sprints better for fat loss?" All these questions are perfectly valid and reasonable. However, they all are missing the point of what the most … [Read more...]

The Road to Personal Trainer Mastery

In my opinion, the single worst thing that has ever happened in the fitness industry is the designation of a "Master Trainer". It has led to far many Personal Trainers graduating from their 8 week course thinking they know it all. They have it so very wrong. I have spent the last 13 years wholeheartedly dedicating myself to the pursuit of … [Read more...]

The BS about Bulking

#I'mBulking I have trained people for 13 years. I have tried out either on myself or one of my poor unsuspecting clients every nutrition and training plan under the sun. Some have been good, some great, some downright dangerous and disappointing. Bulking has been one of them that is always a constant disappointment. Want to know … [Read more...]

FREE CHIN UP PROGRAM

We all want to be able to do chin ups. That feeling of strength and power, nothing comes close. Unfortunately, most training programs don't get you there, due to poor programming, a misunderstanding of the strength required and a lack of hard work! Following this program will get you there fast!   Make sure you follow us on … [Read more...]

How to Get Your First Chin Up

There's no better feeling than your first chin up. You grab the bar, hands chalked up and start to mentally prepare yourself. Its time to really pull your weight. Your biceps and grip scream with effort. You pull down with as much effort as you can muster, slowly creeping towards the bar. As you get closer and closer, you start to slow down. … [Read more...]

Where to Start with Your Clients

A new client comes in. Its the most exciting and terrifying part of being a Personal Trainer. "What do I do? Bodyfat? Strength test? Talk? Ask for credit card details? Give them a workout where they won't be able to go to the toilet without cursing my name? Tell them their macros and get them to track food?" This is a totally normal part of … [Read more...]

Why Setting Goals for Your Clients is Making Them Fail

Picture this: Your client comes in to meet you for the very first time. They're excited. They want to make a change in their lives. They have heard all about you. The results you have gotten for others. How hard you can train people. And then you set goals. Big, hairy, ostentatious goals like you have heard you have to to get amazing … [Read more...]

Arm Training Program

It has been said that the best training program you can do is the one you aren't doing yet! What this means is that you will always get your best results from your next program. To help you out here we have put together a free arm training program guaranteed to increase your arm size! It will hurt but will help you bust out of your … [Read more...]