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How to Improve Your Golf Swing

The dreaded gold swing - the bane of every hack golfer trying to finally hit Par for the first time. It is one of those skills that can be so satisfying when you get it right, but can be so frustrating trying to[...]

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The Ultimate Home Workout Guide for Booty and...

The best way to improve anyone's results is to increase their training frequency. By training more frequently, you expose a muscle to a greater stimulus and therefore coerce more adaptation from it.

But what if you don't have enough time to get to the gym[...]

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