How many times have you heard that in order to achieve your health and physique goals you need to eat "clean"? That eating "Paleo", avoiding[...]
Semi Private Training
If you are after fast results in a high energy and supportiveenvironment Semi Private Training is the ultimate way to train.
Individually customised nutrition plans to fit your lifestyle and get you results.
Our tracking system that provides a detailed report outlining anindividual’s measurements to track you every step of the way.
DC HEALTH PERFORMANCE BLOG
"Should I have brown or white rice?"
"Are green coffee bean supplements going to help me lose fat?"
"Will carbs at night make me fat?[...]
"Carbs are the devil!"
"Eating carbs will make you fat"
"Want diabetes? Eat carbs"
One of the most common things we hear in our intake[...]
Have you ever started a new nutrition and training program full of enthusiasm and ready to go? Have you prepped your meals for the week,[...]
When we go to the gym, we often get to work without any real direction of our training or what kind of intention we bring[...]